First, we will have to change our attitude and way of thinking.
We must get plenty of rest and eat properly. I know that this can be a challenge for many of us but we must stay focused. Looking and feeling great is what’s important. There are many ways of relaxing, when you are stressed remember to “treat” yourself and do the things that you enjoy and like.
Stress can breakdown the body and make us look and feel old. Lack of sleep can even show up on our faces. It can cause dark circles and bags around the eyes and even symptoms of depression. Be sure to get your 8-9 hours of sleep each night. This is one of the best and natural antiaging remedies.
Next, keep this in mind: Beauty and antiaging products are not always about makeup. You want to achieve that age defying look naturally. Your health and eating habits reflect in your outer appearances. Eating properly is another important fundamental that we must add to our daily routine. This gives us beautiful and healthy skin. We live in a world where it seems as if there is not enough time in a day. We spend countless hours at work. We rush home to our kids and spouse and not taking time out for ourselves.
The proper foods can be a good source of energy and nutrients. Remember: You are what you eat. In order to get that radiant glowing skin and thick lustrous hair, healthy nails & beautiful smile we must maintain a balance diet. A balance diet will include proteins, carbohydrates and fats with the proper amount of minerals and vitamins. Be sure to include plenty of water in your diet. Water keeps the skin hydrated and it is an external cleansing factor to the skin.
Getting to much sun can also harm the skin and cause aging. Protect your skin from the sun. Wear a sunscreen that protects against both UVA and UVB rays. Too much sun can cause wrinkles in the skin and can also increase the risk of skin cancer. Photoaging- is the damage that is done from many years of sun exposure over a lifetime. Apply sunscreen to protect yourself from skin cancer and aging. There are many treatments available to combat the aging effect of the sun from creams to peels to lasers. Your skin is one of the largest organs of the body please keep it protected.
Now let’s talking about smoking and how if affects aging of the skin. Smoking can cause our skin to age faster than anything out there except for the sun. I have seen so many people out there that smoke and their skin looks so wrinkled and worn and it can cause the lack of nutrients in the skin. Smoking is not only a factor to aging but it is also a health concern to our entire body (Not to mention that it causes that smokers cough). The toxins in cigarette smoke is absorbed directly into the bloodstream which is taken into the structure of your skin. The really unfortunate thing about smoking for women is that the smoke from smoking affects the woman and their beauty earlier than that of the male. Smoking does not lead to healthy looking skin at all. The best way to acheive that age defying look is to rid the cigarettes.
Consuming to much alcohol can be a risk factor to our aging skin. Most of us enjoy a glass of wine or alcoholic beverage every once in awhile. However, we must be careful in how much alcoholic beverage we consume on a daily basis. It will not only affect our skin but our health as well. Alcohol can cause dehydration in the body which can lead to lines and wrinkles in the skin. Too much alcohol can even affect the liver and cause damage. There have been many studies and scientist have found that red wine has some health benefits. The compounds found in red wine contain several antioxidants beneficial to good health. Drinking red wine in moderation (one to two glasses per day) can decrease the risk of heart disease, cancer, and stroke in women (more does not mean better).
One last way to prevent early aging is to use an anti-aging cosmetic product, an anti-wrinkle cream, even a good moisturizer. Good products in this range now are backed by solid science and have been proven to reduce the common signs of aging like wrinkles and fine lines around the face. One product worth a look is auravie, Below is a link for those interested.
Make your investment worthwhile and invest in Healthy Skin!